The exercises in this workbook are designed to be used repeatedly in your life. If you start practicing gratitude and positive affirmations, visualizing your perfect future, and writing in your journal regularly, you will naturally become more positive in everything you do.

You owe it to yourself to be the positive little peanut you were born to be! So make yourself comfortable and set aside some time to work through the exercises in this book, and be proud that you have taken the time for yourself. But remember, take it at your own pace.

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