I help women develop self mastery

This is grounded, 1:1 work focused on self awareness, emotional regulation, and discernment. We slow things down, look honestly at what is driving your choices, and build the internal stability required to move differently. My work is not motivational coaching or surface level conversation. My work is structured, direct, and rooted in personal responsibility.

MY work is for you if...

You want to move through life grounded, self led, and emotionally regulated rather than reactive or confused. You want clarity, discernment, and emotional stability, not temporary motivation or feel good advice. You are willing to look at yourself honestly and make different choices, even when it is uncomfortable.

Sheneka Adams – Private Coaching For Women Ready To Heal And Level Up
Sheneka Adams – Private Coaching For Women Ready To Heal And Level Up

The Clarity Session (30 min)

A quick reset for when you need a free space to talk, release, and gain clarity fast. This is ideal for decision making moments, emotional overwhelm, or catching your breath mid transition.

Sheneka Adams – Private Coaching For Women Ready To Heal And Level Up

The Deep Dive (60 min)

You’re navigating something deeper, maybe it’s a repeating cycle, a boundary you keep breaking, or a situation that’s taking too much from you. We’ll talk clarity, truth, and what needs to shift so you evolve.

Sheneka Adams – Private Coaching For Women Ready To Heal And Level Up
Sheneka Adams – Private Coaching For Women Ready To Heal And Level Up

Vent & Reset (2hrs)

Whether it’s love, spirituality, identity, healing, or just a full mindset reset, this session is two uninterrupted hours of strategy, and honest conversation.

Client Love

★★★★★

This call was so amazing. I love how Sheneka makes you feel comfortable like you’re talking to a big sister or that ain’t you never had. She keeps it real and I love that, thank you!

Janisia S.
★★★★★

Sheneka is such a gem and so knowledgeable. I appreciate you for helping me sort through my emotions and finding a clear head about my situation. You have inspired me to become a better woman for myself. Please don't stop being an inspiration to us women, we really need you!

Kristenn S.
★★★★★

SHENEKA is so easy to talk to! I was scared to book at first but I’m glad I did. She gave me the tough love and advice that I needed. Not only that, she gave me some great book recommendations! I can’t wait to chat again, thank you for offering this for us ladies who just need someone to talk to!

Nakia M.
★★★★★

I believe that Sheneka is someone I can relate to and whose beliefs and interests align with mine, which is what I believe has enabled so much of this amazing growth possible for me. Because, well, she's a cool lady, to put it simply and for want of a better expression, she is someone I listen to and whose voice and direction I hold in high esteem as a millennial and a peer. 

Kelly K.
★★★★★

I had a call with Sheneka and it was everything I needed. I love the fact that she’s keeps it real and has a very warm and inviting spirit and personality. I appreciate what she does for us women, we need more women like her that will be honest and offer up help. Thank you so much.

Ashleigh W.
★★★★★

I was disheartened about dating in my forties when I started working with Sheneka. She pushed me to be honest about my dating history and provided me advice to attract the right men. With her help, I realized I couldn't wait for someone to find me. If finding a mate was a priority, I needed to prioritize dating.

Megan C.
★★★★★

I just want to say thank you for your platform Sheneka. I’m going through a divorce from a narcissist and you helped me push the button. You’re helping so many women realize their worth.

Patricia L.
★★★★★

I’m 25 and I love you and I love what you’ve done for us women. You were instrumental in me leaving my relationship that started at 17 with a man who was 27 and groomed me to be accepting of his low standards. Was with him for 7 years, was called gold digger, mean, etc be I ran down on him about paying for everything because I realized most of the things you said on your page applied to me.... at already 22, and then 23, and then 24, and then just had severe spiritual unrest. Thank you sheneka!

Nichole H.
★★★★★

The call that I had with sheneka was so amazing! She is so knowledgeable and down to earth. She’s straightforward and will get you together lol. But at the same time, she’s very passionate and truly loves to help us women. This call was exactly what I needed this morning, I will book longer next time because 30 min wasn’t enough! Thank you for offering a safe place for women like me to talk about things without judgment. You’re definitely an angel.

Karla T.
★★★★★

I love and appreciate you! While other people's content revolves around men and women yours teaches the WOMAN to focus on WHATS BEST FOR HER & you allow us to decide which area that is, usually it's within most areas, you help women elevate all areas of their lives instead of just one, which is something not everyone is doing. When you focus on one area and neglect the other areas, you'll never succeed and that's something I've learnt from you! Thank you! 

Sophia T.

My Approach

Before I could guide anyone, I had to face myself. I had to break cycles, unlearn illusions, and stop choosing comfort over truth. The more I healed, the more people asked what changed. The answer? I chose me, over and over again.