Sheneka supported me in deciding whether or if breaking up with my long-term former boyfriend was the best move for me. I struggled to let go of someone who had become such a staple in my life, but Sheneka gave me the courage to do what I felt deep down was right. I was distracted by the stress of deciding whether or not to proceed with my break-up. Sheneka taught me to reserve my stress for "stress time" or our sessions together, which allowed me to continue on with my everyday routine without being weighed down by needless negativity. I felt like a weight had been lifted after completing the break-up.
Sheneka never provided me with the answers. She provided me with honest comments and, more significantly, forced me to focus on being honest with myself. Because, at the end of the day, you must first come to know yourself before you can truly get to know someone else.